Dharma Yoga & Yoga Nidra – Fridays 5.30 – 7.00pm in the Studio
Dharma Yoga is a graceful, yet challenging form of yoga based on Yoga Master’s -Sri Dharma Mittra – almost fifty years of practice of classical yoga. In essence, Dharma Yoga is a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realisation. Yoga Nidra is a form of meditation. Deeply healing and empowering practice. Through this practice you connect with your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
About the Teacher
Ranta is dedicating her life in serice to humanity by promoting playfulness, health & well-being in totality through yoga and plant-based food.
200RYT Zuna Yoga (Bali, Indonesia, 2015)
500RYT Dharma Yoga (New York, USA, 2017)
700 HR Dharma Yoga – Pranayama & Meditation (New York, USA, 2018)
100HR Advanced Forrest Yoga with Ana Forrest (Berlin, Germany, 2018)
50HR Advanced Intensive -Pregnancy & Anatomy with Ambra Vallo (Italy, 2018)
1000 HR Dharma Yoga – Psychic development & Yoga Nidra (New York, USA, 2019)
Qualifications in Medical Nutrition:
320 HR Hippocrates Health Institute Medical Nutritionist (California, 2019-2020)