Pregnancy Yoga – Wednedays 19:30 – 20:30 in the Yoga Room
Come join me in circle with other expectant mothers to practice breath work, flow with your body and enjoy some relaxations. Plus there will be space to chat about pregnancy and birth.
Pregnancy yoga is a fantastic practice to support women on their mothering journey. These circles are suitable for everyone from 12 weeks gestation regardless of age, strength or flexibility. I offer a warm, friendly, and welcoming environment, where everybody can practise yoga to their own ability, feeling comfortable and safe.
Yoga focuses on the balance between your mind, body and breath. If done regularly, yoga is an excellent way to improve your overall wellbeing. These classes offer a variety of beneficial yogic postures and flowing sequences adapted for pregnancy. These aim to ease pregnancy related ailments and muscle tension, as well as improving circulation, muscle tone and flexibility. Techniques for optimal birth positioning are included to encourage your baby to align in preparation for birth.
There is a strong focus on breath work and guided relaxations to encourage a practice of mindfulness. Furthermore, the pregnancy circle provides a space for expectant mums to get together and connect with a local community of mothers.
Mary is a Bristol-based yoga instructor and practising midwife. Her speciality lies in working with women and birthing people throughout their pregnancy, birth and early postnatal journey. Her yoga teaching is deeply rooted in the work of the feminine and strongly inspired by a Vinyasa style flow. Mary’s teaching is creative and empowering to support each student to reclaim their intuitive connection with their bodies. Classes incorporate breath work, dynamic flows and space for relaxation.
Forever a student, Mary has a strong personal practice and embodies a yogi lifestyle. She has a number of additional trainings to support her work and also offers Birth Preparation Classes as well as HypnoBirthing.
In person class £10
Studio 5 class-pass £45
Online class £8
email email@example.com to book!