Morning Hatha Flow – Wednesdays 9:00 – 10:00am in the Yoga Room & Online
A morning hatha flow class to brighten up for your day ahead
Yoga for all ages, abilities, genders and body types; this class is inspired by hatha and vinyasa yoga, and will invite you to strengthen, explore and nourish your body and mind. We explore sun salutations and fluid movements that wake up the body; interweaving playful movement and breath awareness, always ending with deep relaxation.
The strength and flexibility developed in this class has the potential to support you if you have a desk-based job or you spend a lot of time in your car, and also in any other activities you might enjoy, such as climbing, running, cycling, dancing and the general business of life!
£10.00 in-studio drop in, £6.00 online or book via Move-GB, monthly memberships and discounted class pass options are available (please email email@example.com to inquire)
Booking recommended: by email, or through the Yoga on the Square website or MoveGB members please book here: https://www.movegb.com/venue/13640?utm_source=movegb_partner#timetable
Spaces are limited to 4 people at the moment.
Marianne’s love for yoga began over 13 years ago, when she moved from Scotland to Bristol, at that point she had no idea how deeply she would fall for yoga, and Bristol! A keen adventurer, climber and cyclist, yoga became a tool for life, helping her to discover and learn more deeply about her body and mind. Yoga has brought her so much joy, Marianne is passionate about sharing this, and inviting others to be inquisitive and connect to their bodies.
Marianne went on to qualify as a yoga teacher here in Bristol, teaching hatha flow and slow flow predominantly. Her intention as a yoga facilitator is to help empower others to tune in to their own bodies, developing a feel-good yoga practice that is unique to them, whether it is for someone looking to build strength, or find deeper relaxation, or someone who is just curious to try this yoga business out! Or any other reason! She would love for you to come and join one of her classes.
Her teaching style is playful, intuitive and mindful; her classes are both energising and nourishing, with a focus on creative, fluid movement and finding that sweet spot of softening and building heat in the body. You can expect to build strength, flexibility, cultivate deeper breath awareness and find a movement practice that works for you 😊
Marianne qualified as a 200hour Yoga Alliance yoga teacher at Bristol School of Yoga, she is also soon to complete her Yoga Nidra training (40hours Yoga Alliance recognised) and is currently completing a diploma on Mindfulness.