Reggae Yoga – Wednesdays 6.00 – 7.00pm in the Studio & Online
A sweet flow class to end your hump day. With inspiration from traditional Ashtanga and Hatha styles, but with a free flowing element which will allow your body to explore new means of movement and creativity while moving to some of the best Reggae tunes.
This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
This class is also available to stream online @ www.elmyogabristol.com (MoveGB online only)
Libby’s Yoga journey began back when she was about 15. She was diagnosed with Juvenile Idiopathic Arthritis in her knee and as a result was very limited to physical activities and sport. She was encouraged to try Yoga, and so the love affair began.
The relationship with Yoga was very much on-again, off-again. It was only when she was about 18 that she really got back into Yoga. Stuck in a rut about what to do with her life, she decided to follow her on-again-off-again relationship and turn it into a full on relationship. Then at the age of 19, she completed her 200hrs of Yoga Teacher Training in Ashtanga.
Libby’s teaching style is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather and nature. Classes are accompanied by thoughtfully curated playlists, scents and gentle, consensual adjustments.