Power Flow – Sundays 17.30 – 18.30 in the Studio & Online
A powerful Vinyasa inspired class focusing on building strength and flexibility through flowing sequences and the use of breath.
The practice is strong but suitable for all levels as modifications and adjustments are always offered. Expect power, hip openers, inversions and a sweet relaxation to round off.
Deep Stretch – Sundays 18.45 – 19.45 in the Studio & Online
This class is very gentle with minimal flow aside from a warm up to get you into your body. There is normally a focus for the class i.e. Hip openers, shoulder release, back bending, all inspired by a combination of yoga, dance and circus stretching techniques.
Suitable for all.
£10 in studio
£16 to book both Power Flow & Deep Stretch classes in studio
£40 for 5 class pass
£70 for 10 class pass
Class cards are available to buy directly through Jude (please email email@example.com to inquire about this).
As a professionally trained dancer and circus artist, Jude has worked with her body her entire life. Yoga helped her stay grounded and in touch with her body in a competitive career.
‘Yoga is for everybody; all shapes, sizes, ages, sexes… a truly beautiful thing!’
Her classes embody elements of her dance training to create a powerful yet flowing style that is challenging but fun!