Forrest Inspired Flow – Tuesdays 7.15 – 8.15pm in the Yoga Room
Slow Flow – Thursday Lunchtimes – 12.30 – 1.30pm in the Yoga Room
A re-balancing Slow Flow class where you can expect to explore pranayama, sun salutations, fluid movements that restore and focus on strengthening aspects of the subtle body (chakra system.) I always encourage playfulness and ambient music draws you to a place of deep stillness to close. This is a nurturing practice with twists to detoxify, breathing exercises to calm and balances to re-ignite inner strength.
Much of Elena’s life has been spent training in the creative body. Diverse years studying movement, performance, singing and visual arts furthering her fascination with the body’s ability to creatively express, yoga being elemental in that journey so far. As a yogi it brings her to a deep understanding of physical anatomy, and an appreciation for the beautiful way different bodies create their asana practice.
And as a teacher, it inspires patience and playfulness in her classes. Yoga for Elena is the coming together of creative spirit, strong body and open mind, to feel fully alive. As well as public & one to one classes, you can find her teaching internationally at festivals & working locally with community groups and schools to bring yoga and arts practices to more isolated communities. The root of her desire to teach and build yoga ‘union’ through community.