Vinyasa Flow Yoga – Mondays 17:45 – 18:45pm in the Studio
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
This class is not offered online and, therefore, promises to be a technology free zone, offering you the opportunity to find sanctuary, rest and rejuvenation away from the online world.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.
I’m Ailsa and I have been teaching yoga since 2017 and practising for over ten years. I specialise in Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga and Yoga Nidra. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind. I am originally from near Aberdeen in Scotland but I have been living in Bristol for the past 7 years. I teach Vinyasa FLow Yoga here at the studio every Monday at 5.45pm and I also offer yoga online via my YouTube channel (search Yoga with Ailsa).