Ruled by the Moon with Helena

The third Friday of each month 7.00 – 8.15PM in the Yoga Room

Friday 19th April

Friday 17th May

Friday 21st June

Friday 19th July

Ruled by the Moon

Join us on the third Friday of each month to welcome the full moon and work with its powerful energy to set intentions for the month ahead. This class is a mix of discussion, activity and gentle movement. Think crystals, cards and tapping into your own divine power.

This class is a safe space and open to anyone who identifies as female. Please come with an open mind and comfortable clothing and bring a notepad and pen for journalling. All guests will leave with a sacred aromatherapy gift.

Helena

After graduating from art school in 2014, Helena escaped to India where she completed her first 200hr in Ashtanga Vinyasa on a beach in Goa. More recently, Helena has been furthering her training in Bali with Meghan Currie. In the “exquisite metamorphosis” programme Helena learnt to teach from her heart and connect with her students on a much deeper level. Pairing the physicality of Helena’s first training with the raw emotions evoked by Currie, Helena works with the balance of soul and body, yin and yang.

A playful soul, Helena’s classes are fun and humorous but always full of integrity and deep muscle work, and never without a carefully curated soundtrack.  Helena has previously taught in Melbourne and Los Angeles but after 2 and a half years of travel, she is delighted to be back in her spiritual West Country home of Bristol.

 

To book, please visit our Timetable page.

www.helenaruthyoga.com

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