Leave the Tension: Yoga workshop for the lower back, hips and legs

Leave the Tension:

Yoga workshop for the lower back, hips and glutes

Saturday 23rd February 2019 – 14:00 – 17:00

Do you suffer with tension in your lower back, hips and glutes? Have you had a previously low back injury?, sports injury in the lower limbs? Or always suffered with tight hips and glutes? Then this workshop is an ideal way to relieve tension, stress and tightness but also to understand some of the underlying causes. Hazel is a Chiropractor and has treated thousands of patients with symptoms of tension and stress. In this workshop Hazel has combined her knowledge as a Chiropractor and Yoga instructor to deliver an informative and interactive session suitable for all students, including those with little previous yoga experience.

The workshop will be an informal and relaxed space where students will have an opportunity to understand how tension is produced in this area and helpful stretches, exercises and movements that you will be able to continue at home. Hazel will provide hands on feedback and facilitation during the session and will be available after the workshop for any advice needed for particular injuries and problems. Of course there will also be complimentary tea and cake afterwards. If you require any further information then do please contact Hazel, she would be more than happy to answer any questions.

Itinerary for the afternoon:

1:30pm: Doors open at Yoga On The Square

2pm: Welcome and introduction to the workshop

2:15pm: Postural analysis, alignment and biofeedback

2:30pm: Breathwork, focusing the mind on the body and the tension currently held

2:45pm: Yoga flow specifically focused on releasing tension in the lower back, hips and glutes

3:45pm: Directed self massage through muscles, fascia, ligaments and tendons of the lower back and glutes

4:15pm: Yin yoga, slowing the session down to holding particular postures with the breath

4:45pm: Savasna, complete relaxation

5pm: Close of the workshop and a chance to enjoy cake and tea in the chill out room upstairs

 

For booking please click here

Investment – £39

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