Journey into Power – Extended with Kat MacLeod (Wild Kat Yoga)
Saturday 19th January 2019 11:00am – 1:00pm
Power into the New Year with JIP – Extended. This two hour Power Yoga immersion will begin with a deep mindfulness meditation, and then move through Baron Baptiste’s cleverly designed 90 Minute Journey Into Power sequence. We’ll work with the breath, strong holds, twists, balancing and opening; we’re breaking down and cracking open to make space for something new. We’ll finish the session with a long, sweet Savasana that will leave you feeling centered and strong, on the inside and out.