Breathe In, Breathe Out

Breathe In, Breathe Out

with Mel Skinner

Sunday 18 November 2018 – 13:45 – 1645

There is a way we can improve the quality of life which is completely free, readily available, and easily accessible at any given moment – our breath. However, many of us are caught up in ‘unnatural’ breath patterns, which can create tension in the body, increase feelings of stress and anxiety, and leave us feeling depleted, weak and low. This workshop is for anyone interested in truly understanding the full potential that is held in each breath, including experienced yoga practitioners and total beginners.

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